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Beginning the Path to Mindfulness

In this digital world where everything is now, now, now our lives can be filled with overwhelm, distraction and comparison. Mindfulness teaches us how to slow down, to pause and to leave a life with intention. With my online course of “Beginning the Path to Mindfulness” you will learn the skills need to live with inspiration, motivation and clarity.

Sign up below to join the waitlist and in return you will receive 8 weekly emails introducing you to a mindfulness practice. That’s two months worth of strategies to lead a more mindful life - free!!

Beginning the Path to Mindfulness