Category: Health

Happy Friday!! Over the years I have tried pretty much every purse going. Based on my experience, a backpack purse is definitely a fashion must have!

I’ve been obsessed with backpack purses for a few years now and I am so glad that this trend is not going away anytime soon.

So why, is it a fashion must have?

For three very important reasons.

why a backpack purse is a fashion must have

Why a backpack purse is a fashion must have

 

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As part of my ongoing healing process, I tried a lot of different treatments. With nothing working, at the time my doctors decided that maybe there was something systemically wrong. So we decided that the next step was to focus on changing my diet as a way to improve my health.

At the time of this switch, I was eating pretty healthy. I ate junk food on occasion like most people but overall my meals were all prepared at home.

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Now that we are one month into 2017, how are your New Years resolutions and goals working out for you? One of my goals is to put my health first. Part of being healthy means that we need to find ways to fit a healthy lifestyle around our job. To help you with this I’ve put together a list of 5 things that you can do right now.

How to fit a healthy lifestyle around your job

how to fit a healthy lifestyle around your job-2

  1. Meal prep.

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Sometimes, you just need to say no. Now, I don’t know about you, but saying “no” is one of the hardest things for me to do. I tend to be a people pleaser and I often agree to things when I shouldn’t. I end up taking on WAY too many things which is never a good idea.

So, I’m working on it. I’m taking breaks and I am saying “no”. Even to things that I might really want to do.

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Happy Wednesday!! I would like to thank Zoe from EatsLeeds for providing you guys with this awesome guest post!! I’ve mentioned a few times now, that I have undertaken a gluten free diet and let me tell you #thestruggleisreal!! I’m slowly learning my way through the gluten free world and in addition to learning how to stay gluten free when travelling, I thought sharing some tips would be helpful.

tips_for_going_gluten_free

Tips for Going Gluten Free

So you’re giving up gluten?

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how to eat gluten-free when travelling

Since I realized that I was gluten intolerant I knew that I needed to get better at planning ahead when travelling. I have been doing a lot of travelling this year, and when you are in a new place, it can be hard to figure out the best places to eat. Below are my tips for sticking to your gluten-free diet when travelling.

Ways to Eat gluten-free when travelling

  1. If I am going to be out for the day,

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