Category: Lifestyle

Now that we are one month into 2017, how are your New Years resolutions and goals working out for you? One of my goals is to put my health first. Part of being healthy means that we need to find ways to fit a healthy lifestyle around our job. To help you with this I’ve put together a list of 5 things that you can do right now.

How to fit a healthy lifestyle around your job

how to fit a healthy lifestyle around your job-2

  1. Meal prep.

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I love makeup. I love how by switching up the colours/products you use you can look completely different. Makeup is a fun way to play around and enhance your natural beauty. I’ve tried a number of different products over the years with varying degrees of success. But these 4 beauty products are ones you need to try!

*This post is not sponsored. All products were purchased by me. All thoughts and opinions are my own.

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As I reflected back over the past year, I was able to make a list of some of the highlights of 2016. This was a pretty big year for me. I made some serious progress on a lot of my goals. Some I have been working on for awhile. Some were new and unexpected.

2016 highlights
Completing my training to be a Mindfulness Based Stress Reduction teacher

In February of 2016, I began the process of training to become an MBSR teacher.

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Happy New Year!! A new year brings with it a new start. Reflecting back on the past year can help to guide us as we move forward. The year 2016 taught me many life lessons. Each experience and moment from the past year teaches you something. Here are my biggest life lessons.

2016 Life lessons

2016 life lessons

The importance of saying no. I’ve learned that there are only so many things that I can accomplish in one day.

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After my accident, a lot changed for me. It really shifted things and put stuff into perspective. We can often become complacent and spend time on things that don’t really matter. Going through the lengthy recovery and healing process with all of its complications really showed me what matters most. I started to figure out what things I need to stop wasting my time on.

10 tips | Stop Wasting Time | Mindfulness

10 things to stop wasting your time on

10 tips | Stop Wasting Time | Mindfulness

  1. Distractions that keep you from spending time with the people who matter.

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It’s hard to believe that December is here and that there are only a few weeks left before Christmas! EEK!! Where has the time gone?

As you know, I like to plan things out, and Sundays are a great time to jumpstart your week. Follow these 10 tips to help start your week off right. 10 things to do on a Sunday to jumpstart your week

10 things to do on Sunday to Jumpstart your week

  1. Rest: the weekend is your time to relax,

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