Category: Lifestyle

As part of my ongoing healing process, I tried a lot of different treatments. With nothing working, at the time my doctors decided that maybe there was something systemically wrong. So we decided that the next step was to focus on changing my diet as a way to improve my health.

At the time of this switch, I was eating pretty healthy. I ate junk food on occasion like most people but overall my meals were all prepared at home.

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It’s hard to believe that it’s the last Friday in February!! Where has the time gone? Life has been pretty busy for me lately with school and homework so I’m going to keep this post short and sweet.

This Instagram lately post is a collection of some of my posts over the last two months. Click the IG icon  or  if you aren’t following me already.

Instagram Lately

Instagram Lately

I picked up this pink and blue dress at TJ Maxx,

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Now that we are one month into 2017, how are your New Years resolutions and goals working out for you? One of my goals is to put my health first. Part of being healthy means that we need to find ways to fit a healthy lifestyle around our job. To help you with this I’ve put together a list of 5 things that you can do right now.

How to fit a healthy lifestyle around your job

how to fit a healthy lifestyle around your job-2

  1. Meal prep.

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I love makeup. I love how by switching up the colours/products you use you can look completely different. Makeup is a fun way to play around and enhance your natural beauty. I’ve tried a number of different products over the years with varying degrees of success. But these 4 beauty products are ones you need to try!

*This post is not sponsored. All products were purchased by me. All thoughts and opinions are my own.

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As I reflected back over the past year, I was able to make a list of some of the highlights of 2016. This was a pretty big year for me. I made some serious progress on a lot of my goals. Some I have been working on for awhile. Some were new and unexpected.

2016 highlights
Completing my training to be a Mindfulness Based Stress Reduction teacher

In February of 2016, I began the process of training to become an MBSR teacher.

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Happy New Year!! A new year brings with it a new start. Reflecting back on the past year can help to guide us as we move forward. The year 2016 taught me many life lessons. Each experience and moment from the past year teaches you something. Here are my biggest life lessons.

2016 Life lessons

2016 life lessons

The importance of saying no. I’ve learned that there are only so many things that I can accomplish in one day.

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