Tag: daily inspiration

I’ve always been passive. I don’t take risks. I sit back and I avoid confrontation. Lately, though, I’ve made some changes and I have started putting myself out there and taking some risks. Small risks, but for me they are definitely risks.

Take the Risk

 

take the risk

So why should you take the risk? I have this quote hanging up in my bedroom as a reminder:

“Everything you want is on the other side of fear.”

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Anxiety attacks affect so many people and they can come on so quickly without any warning. Typically anxiety is a sign of being overworked and needing to take a break. When it hits, and you start to feel a panic attack coming on you’re going to want to find a way to quickly reduce your anxiety symptoms.

Acceptance is the first step to dealing with anxiety. Knowing that right now you are feeling anxious and then taking steps to minimize and reduce the symptoms.

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“I feel like I’ve been hit by a bus!” We’ve all said it at one point in our life. Or someone has said it to us. It’s a common expression, I’ve even used it myself! Of course, not so much these days. But it doesn’t bother me if someone else uses it in front of me.

Used to signify a great shock, I can tell you, the actuality is pretty accurate descriptor.

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Happy New Year!! A new year brings with it a new start. Reflecting back on the past year can help to guide us as we move forward. The year 2016 taught me many life lessons. Each experience and moment from the past year teaches you something. Here are my biggest life lessons.

2016 Life lessons

2016 life lessons

The importance of saying no. I’ve learned that there are only so many things that I can accomplish in one day.

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It’s hard to believe that December is here and that there are only a few weeks left before Christmas! EEK!! Where has the time gone?

As you know, I like to plan things out, and Sundays are a great time to jumpstart your week. Follow these 10 tips to help start your week off right. 10 things to do on a Sunday to jumpstart your week

10 things to do on Sunday to Jumpstart your week

  1. Rest: the weekend is your time to relax,

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Another weekend has come and gone. I swear it flies by SO fast! Especially now that they end of the year is approaching. As 2016 winds down, it’s a good time to take a look and see if you are working too hard.

I’m a blogger, a student and I’m working as part of my practicum. Trying to get everything done, and done well, can often lead to working overtime. And then some!

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