Tag: experience

It’s hard to believe that it is already April!! This year is flying by! Right now I am in the home stretch of my Masters program, so I am juggling final assignments, with my practicum and the blog. Plus, you know, trying to have a life and continue working on my accident rehab. So I’m learning a thing or two about how to deal with a heavy workload!!6 tips to help you deal with a heavy workload

6 tips to help you deal with a heavy workload

6 tips to help you deal with a heavy workload-5

 

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I love shoes as much as the next girl. They are such a great way to change up your look. Shoes can really make or break an outfit so cute shoes are a must!! Of course, they must also be comfortable. Sore feet? Ain’t nobody got time for that!!

I’m a pretty big fan of shopping online. It’s a great way to pick up the things you need without having to carry them home.

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As someone who is Irish, I will admit that I am a little biased. That being said I do think that if you get the chance you should visit Ireland. There are a lot of reasons why, but for the sake of this post, I’ll focus on 5.

The 5 reasons you should visit Ireland
The Castles.

visiting-ashford-castle

 

visiting-ashford-castle

visiting-ashford-castle

5 reasons to visit Ireland

 

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Stress, we’ve all been there. You have a million things to do and no time to do them. While stress can be different for everyone the main thing to remember is to try to stop and relax. I know, easier said then done, right?

So here are 5 things that you can start to do when you notice that you are feeling stressed.

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

  1. Breathing exercises: If you have five or ten minutes try doing a quick breathing exercise.

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Last month, my friend and I went out to see The Bodyguard The Musical. Like anyone who grew up in the 80s/90s I love the movie version. Who didn’t, right?

Whitney Houston and Kevin Costner are both pretty incredible in this movie. I had heard great things about the musical but I was still a little concerned. I had seen the Dirty Dancing musical when it came out and it did not live up to the movie version.

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Mindfulness is a practice. Learning how to be more mindful takes time and a bit of work. Basically, you are working to retrain the brain from doing things on auto-pilot to doing things with focus and intent.

If you want to learn how to be more mindful, here are 5 things that you can start doing right now.

Mindfulness | How to Be More Mindful | Wellness

How to be more mindful

  1. Do everything slowly and with intent.

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