Tag: experience

As someone who is Irish, I will admit that I am a little biased. That being said I do think that if you get the chance you should visit Ireland. There are a lot of reasons why, but for the sake of this post, I’ll focus on 5.

The 5 reasons you should visit Ireland
The Castles.

visiting-ashford-castle

 

visiting-ashford-castle

visiting-ashford-castle

5 reasons to visit Ireland

 

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Stress, we’ve all been there. You have a million things to do and no time to do them. While stress can be different for everyone the main thing to remember is to try to stop and relax. I know, easier said then done, right?

So here are 5 things that you can start to do when you notice that you are feeling stressed.

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

  1. Breathing exercises: If you have five or ten minutes try doing a quick breathing exercise.

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Last month, my friend and I went out to see The Bodyguard The Musical. Like anyone who grew up in the 80s/90s I love the movie version. Who didn’t, right?

Whitney Houston and Kevin Costner are both pretty incredible in this movie. I had heard great things about the musical but I was still a little concerned. I had seen the Dirty Dancing musical when it came out and it did not live up to the movie version.

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Mindfulness is a practice. Learning how to be more mindful takes time and a bit of work. Basically, you are working to retrain the brain from doing things on auto-pilot to doing things with focus and intent.

If you want to learn how to be more mindful, here are 5 things that you can start doing right now.

Mindfulness | How to Be More Mindful | Wellness

How to be more mindful

  1. Do everything slowly and with intent.

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Happy St. Patrick’s Day!! Today is also the last Friday of the March Break here in Toronto so I thought I would share all about the ROM Blue Whale Exhibit. Checking out this exhibit would be a great way to end the break!

The Blue Whale Exhibit at the ROM tells the story of one of the largest animals ever!

In 2014, nine rare blue whales became trapped in the ice off the coast of Newfoundland and died.

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Small talk. So many people hate it. It can be uncomfortable and a little awkward. But to a shy person?? Small talk can be torture. I for sure struggled with it. How then did I become comfortable making small talk?

How to become comfortable making small talk

comfortable making small talk

I’m sure long time readers are going to know what I am going to say. Since I talk about it every week.

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