Anxiety attacks affect so many people and they can come on so quickly without any warning. Typically anxiety is a sign of being overworked and needing to take a break. When it hits, and you start to feel a panic attack coming on you’re going to want to find a way to quickly reduce your anxiety symptoms.
Acceptance is the first step to dealing with anxiety. Knowing that right now you are feeling anxious and then taking steps to minimize and reduce the symptoms.