Stress, we’ve all been there. You have a million things to do and no time to do them. While stress can be different for everyone the main thing to remember is to try to stop and relax. I know, easier said then done, right?
So here are 5 things that you can start to do when you notice that you are feeling stressed.
5 things to do when you are feeling stressed
- Breathing exercises: If you have five or ten minutes try doing a quick breathing exercise.