Tag: thoughts

Stress, we’ve all been there. You have a million things to do and no time to do them. While stress can be different for everyone the main thing to remember is to try to stop and relax. I know, easier said then done, right?

So here are 5 things that you can start to do when you notice that you are feeling stressed.

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

5 things to do when you are feeling stressed

  1. Breathing exercises: If you have five or ten minutes try doing a quick breathing exercise.

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Happy Friday!! Over the years I have tried pretty much every purse going. Based on my experience, a backpack purse is definitely a fashion must have!

I’ve been obsessed with backpack purses for a few years now and I am so glad that this trend is not going away anytime soon.

So why, is it a fashion must have?

For three very important reasons.

why a backpack purse is a fashion must have

Why a backpack purse is a fashion must have

 

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Last month, my friend and I went out to see The Bodyguard The Musical. Like anyone who grew up in the 80s/90s I love the movie version. Who didn’t, right?

Whitney Houston and Kevin Costner are both pretty incredible in this movie. I had heard great things about the musical but I was still a little concerned. I had seen the Dirty Dancing musical when it came out and it did not live up to the movie version.

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Mindfulness is a practice. Learning how to be more mindful takes time and a bit of work. Basically, you are working to retrain the brain from doing things on auto-pilot to doing things with focus and intent.

If you want to learn how to be more mindful, here are 5 things that you can start doing right now.

Mindfulness | How to Be More Mindful | Wellness

How to be more mindful

  1. Do everything slowly and with intent.

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Small talk. So many people hate it. It can be uncomfortable and a little awkward. But to a shy person?? Small talk can be torture. I for sure struggled with it. How then did I become comfortable making small talk?

How to become comfortable making small talk

comfortable making small talk

I’m sure long time readers are going to know what I am going to say. Since I talk about it every week.

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I’m always looking for the next book to add to my reading pile. It’s a pretty big pile!! I read a lot of fiction. Usually either a mystery novel or something more light hearted like the books by Emily Giffin. The Woman in Cabin 10 definitely falls into the former. the woman in cabin 10

The Woman in Cabin 10 by Ruth Ware is a enthralling mystery filled with twists and turns.

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