Tag: tips

Mindfulness is a practice. Learning how to be more mindful takes time and a bit of work. Basically, you are working to retrain the brain from doing things on auto-pilot to doing things with focus and intent.

If you want to learn how to be more mindful, here are 5 things that you can start doing right now.

Mindfulness | How to Be More Mindful | Wellness

How to be more mindful

  1. Do everything slowly and with intent.

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As part of my ongoing healing process, I tried a lot of different treatments. With nothing working, at the time my doctors decided that maybe there was something systemically wrong. So we decided that the next step was to focus on changing my diet as a way to improve my health.

At the time of this switch, I was eating pretty healthy. I ate junk food on occasion like most people but overall my meals were all prepared at home.

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Anxiety attacks affect so many people and they can come on so quickly without any warning. Typically anxiety is a sign of being overworked and needing to take a break. When it hits, and you start to feel a panic attack coming on you’re going to want to find a way to quickly reduce your anxiety symptoms.

Acceptance is the first step to dealing with anxiety. Knowing that right now you are feeling anxious and then taking steps to minimize and reduce the symptoms.

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This year, I’ve decided to be more intentional when it comes to my closet. When getting dressed in the morning, stop and really look at what you already have. Have you heard of the 80/20 rule? It suggests that we only wear 20% of our clothes 80% of the time!! Which means that you have a lot of items hanging in your closet taking up space.

Sorting through your closet on a regular basis is a good way of determining what your 20% is and where to make some changes.

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