How to Shop the Nordstrom Anniversary Sale Like a Boss

The Nordstrom Anniversary Sale is kind of a big deal in the fashion world. For a lot of people it’s like Christmas in July/August. If you follow other fashion bloggers I’m sure that you are very familiar with the NSale as they have been sharing their top picks to help you shop. This year, I

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How to Eat Gluten-Free When Travelling

Since I realized that I was gluten intolerant I knew that I needed to get better at planning ahead when travelling. I have been doing a lot of travelling this year, and when you are in a new place, it can be hard to figure out the best places to eat. Below are my tips for

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Why You Need to Practice Self-Care

I came back on Sunday from another 10-day silent retreat. This retreat I went out to Quebec for and the site where it was held was beautiful!! The night before I left I stayed up late writing a few blog posts to be published during my absence. I was about to write this one on

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How to Stay Active When Travelling

Over the course of this year I have done a lot of traveling for my mindfulness training with trips to California, Florida and New York. I also have several more trips planned before the end of this summer. A big part of my plan for 2016/2017 in addition to finishing up my mindfulness training and

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