How to See a Play By Yourself

I was interested in seeing a play that had a limited engagement in Toronto and I had tried to make arrangements to see it with someone. As you get older people are busy with work and other relationships and it can be hard to find the time to get together. I had asked a few

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How to Develop Our Awareness in Silence

Silence is golden. It’s also uncomfortable and it has the ability to show us who we are and what we really need. I just spent the last 10 days participating in a Vispassana Silent Meditation Retreat and it was definitely a challenge!! Engaging in the practice of Noble Silence is surprisingly easy once you get

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Heading out on a 10 Day Retreat

Hey everyone!! I really appreciate how often you stop by and read my blog. Thanks!! šŸ™‚ I wanted to let you know that there will be an interruption to my blogging schedule over the next couple of weeks. I’m heading out on a 10 day Silent Meditation Retreat so I will be taking a break

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Colouring – Not Just for Kids Anymore

Since I was a child, I have always enjoyed colouring! For me, it has always been a quiet and relaxing activity that leaves me with a feeling of peace and contentment. As I have grown up, my love for colouring had continued and it is an activity that I often utilize in my work. We

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How I Chose My Prosthesis for My Neurosurgery

As I mentioned before, my incision line was not healing, and it was delaying my prosthesis surgery. I started seeing a plastic surgeon in combination with my treatment team in the hopes of getting my wound healed. My swabs and scans came back normal but it still wouldn’t heal. My doctors were trying different things

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