Happy Monday loves!! Over the last couple of years, since I started practicing mindfulness and yoga, I have really started to become more comfortable in my own skin. If you’ve been reading this blog for awhile, than you know that I’ve been through a lot these past few years. It’s shown me that I never
Lifestyle
The Frugal Fashionista Travels – San Francisco
Mom and I arrived in San Francisco, Wednesday afternoon/evening. After checking into our hotel, we decided to get a bite to eat and do some sightseeing. Oops… I did it again! That’s right, we went back to In-N-Out burger. #noregrets. It was literally around the corner from our hotel so we had to. š San
Read More
Fashion
Mindfulness Based Stress Reduction (MBSR) Training Pathways: Step 1
Becoming certified to teach MBSR has become my new goal. Mindfulness is something that I have incorporated into my own life and I have seen how beneficial it has been for me. I think that becoming certified will be great for my professional career because I feel that so many people can benefit from learning
Read More
Travel
The Frugal Fashionista Travels: Petaluma, CA
Petaluma, California was the location that I chose to complete my Mindfulness Tools program. This was the first phase of the training pathways to become certified as a teacher of Mindfulness Based Stress Reduction. Petaluma Photo Diary I am really getting into taking photos! I brought my DSLR camera with me on this trip and
Read More
Health
Beginning the Practice of Mindfulness
I ended off talking about how my prosthesis surgery had been delayed indefinitely and that my doctors had no idea how to heal it. It was during this time that one of my doctors suggested that I be referred to a plastic surgeon. We asked if someone from plastics could come up and look at