Inhale and breathe, I know it’s Monday but remember you got this!!
I just got back last week from 10 days in California and palm trees are definitely still on my mind!
Inhale and Exhale
Since I just returned from a Mindfulness retreat I figured that this would be the perfect mantra for the start of the week. I know that when I get stressed I can start to doubt myself and my abilities. Taking a few deep breaths always helps and I think reminding myself of this mantra during those times will also be effective. Inhale confidence and exhale doubt. I like it as a mantra. It’s quick, simple, to the point and easy to remember.
I’ve suffered from anxiety in one way or another for pretty much my entire life. As a child I was SUPER shy. I would not talk to people I didn’t know and I never spoke up in class. Something my teachers would often point out. Embarrassing but true story: When I was about 3 years old, I was out with my mom in a store and she stopped to talk to the shop-owner who was a friend of hers. I was too shy to speak up and get my mom’s attention to let her know that I had to go to the bathroom and I ended up peeing my pants. I was mortified but the shopkeeper was lovely about the whole thing.
After my motor vehicle accident and since I started practicing Mindfulness I have noticed a huge decrease in my anxiety levels and that I am a lot less shy. At times, I am even, dare I say, confident!! It’s a great feeling. I’ve even approached people I’ve never talked to before (!) and started up conversations (!) – the old me would NEVER do that!! I would be too busy thinking about all the ‘what ifs” to ever be able to talk to someone.
This week I plan on sharing more about my accident as well as about my trip to California. We did a lot of different types of meditation in my Mindfulness course. I have never meditated so much and for so long before in my life!! I had a great time and I really learned a lot about myself. I can’t wait to share all about it with you guys!
Charlene xoxo
i want to try meditation! glad you had a good trip!
xoxo, Preeti
http://www.ninesto5.com
Thanks Preeti! I’m really enjoying practicing meditation, it can be so hard to find the time but there are so many great benefits
So sorry about your accident… so scary! Glad you have found the mindfulness route and are able to apply that to daily stuff. Must feel amazing to have that extra confidence!
Karen | GlamKaren.com
Thanks Karen! It feels great to have found something beneficial after everything that has happened. Having extra confidence feels wonderful!!
Glad you had a good trip. I am craving a vacation or weekend getaway to clear my head. I also suffer from anxiety and sometimes it can kick you in the butt. I love your mantra of inhale confidence and exhale doubt. Perfect!
Xo,
Brittany
Thanks Brittany! I hope that this mantra can help you!
that sounds like an AMAZING trip!! can’t wait to read everything you learned 🙂
elle
Southern Elle Style
Thank you so much!! I plan on sharing more about what I’ve learned over the next several weeks
I really need this advice because it’s true that I am an anxious and nervous person in general, xx adaatude.com
Being anxious can be such a challenge. I’m always trying to remind myself to just breathe in those moments
It certainly sounds like a wonderful trip—and such great advice!
Molly | Hey There Sunshine
Thanks Molly! It was a great trip!
Can’t wait to hear more about your trip!
xx,
Amanda || http://www.fortheloveofglitter.com
Thanks Amanda! I’ll be sharing more about it over the next several weeks
This is interesting. I’ve found my own methods to help with anxiety. Glad you’ve found yours.
I’m glad to hear that you have found methods that work for you
I really can’t wait to learn more about all of this…sounds like an amazing trip and something I need to star practicing more!
I’m glad to hear that you liked reading a little bit about it, thanks!
That is great that the mindfulness is helping you deal with anxiety and find confidence!!
xo,
Darcy
http://www.amemoryofus.com
Thanks Darcy!
Sounds like you had a great trip! Thanks for sharing your story which isn’t always easy to do!
Sportsanista
Thank you so much! It’s not always easy but I hope that other people can benefit from it
Keep the confidence going! It’s great hearing your stories. So glad you had a wonderful time in Cali! I hope I can go one day!
Thank you so much Courtney!! I hope that you can get out to Cali too, you’ll love it there!