Learn how to live a mindful life, one outfit at a time
It’s officially summer!! My favourite time of the year! Summer to me always meant vacation time spent relaxing, reading and travelling. This summer I might not get much relaxing done but there will definitely be some travelling!! In fact next week I will be away on another silent retreat which means that there will be
I recently attended another retreat for my mindfulness training, this time in upstate New York. Held at the Omega Institute, the Mind-Body Medicine workshop is not needed until after I complete all of my training but it was on now and I had the time so I figured it made sense to get it done
Welcome back from the weekend!! Doesn’t it seem like it was just Friday?? Sometimes I feel like I blink and it’s already Monday again. Last week I was in Rhinebeck, NY for a Mindfulness retreat and I had a great time!! There were a few lectures given by some of the top people in the
I don’t know about you, but once summer comes I practically live in dresses and skirts. It’s my thing. One style of skirt that I love to wear in the summer is the maxi skirt. Now, I know that maxi skirts can be worn all year long, but I just find that they are easy
When I was planning my trip to New York for my mindfulness retreat, I initially looked into flying out of Pearson Airport to Stewart Airport in New York State which is the closest airport to my retreat. Except that I couldn’t get a direct flight there. I could however fly to Philadelphia first and then