Learn how to live a mindful life, one outfit at a time
This year, I’ve decided to be more intentional when it comes to my closet. When getting dressed in the morning, stop and really look at what you already have. Have you heard of the 80/20 rule? It suggests that we only wear 20% of our clothes 80% of the time!! Which means that you have a
Last week my friend Kamila over at Travel FOUNDations shared her road trip tips for my readers and for the second part in this series I’m sharing some tips on how to travel mindfully. I first started practicing mindfulness 3 years ago to help with anxiety related to an accident that I was in. Mindfulness helped
Since I first started practicing mindfulness a few years ago I have seen so many benefits!! I don’t think it’s an understatement to say that it has changed my life. I’m sure that some of the changes are a result of the accident and my traumatic brain injury. The biggest changes started after I began
Happy Friday!! This year I’ve decided to shop less and to dig into my closet more. I’m not gonna lie, there is a lot of stuff in there!! Some of it has been there for YEARS!!! So I’m focusing more on using what I have in new ways. Pairing the oldish with the newer to
Now that we are one month into 2017, how are your New Years resolutions and goals working out for you? One of my goals is to put my health first. Part of being healthy means that we need to find ways to fit a healthy lifestyle around our job. To help you with this I’ve